Probiotics for your health

  Probiotics are the live food with high content of good bacteria which helps your gut get enzymes and other important bugs which helps our food get digested properly.Probiotics are found in foods like yogurt, kefir, kombucha etc.

      Functions of Probiotics:

• Probiotics replace antibiotics.

• Probiotics helps your body work properly without any treatment or exercise.

• Probiotics helps in balancing friendly and bad bacteria in our body.

• Probiotics also helps our herat to work properly.

• Probiotics helps to lose weight and boosts our immune system.

• Probiotics improves digestion and absorption in our body.

     There are many types of Probiotics some of them are-

1. Lactobacillus- It is one of the most common probiotic bacteria. It is present Yogcurt and helps treat vaginal infections, diarrhea and several skin infections.

1. Saccharomycesboulardii- It is one of the yeast bacteria. It also helps to prevent the spread of infections like ratoviral diarrhea in children and diarhea caused by gastrointestine overgrowth.

1. Bifidobacterium- It is found in some diary products. It hepls to control some irritable bowel syndrome and some other infections.

     How to take Probiotics Daily-

• Probiotics are consumed empty stomach.

• Probiotics should not be taken with chlorinated water.

• Probiotics should be taken at the same time in morning as well as in the evening.