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Probiotics for your health

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    Probiotics are the live food with high content of good  bacteria  which helps your gut get enzymes and other important bugs which helps our food get digested properly. Probiotics are found in foods like yogurt, kefir,  kombucha etc.       Functions of Probiotics: Probiotics replace antibiotics. Probiotics helps your body work properly without any treatment or exercise. Probiotics helps in balancing friendly and bad bacteria in our body. Probiotics also helps our herat to work properly. Probiotics helps to lose weight and boosts our immune system. Probiotics improves digestion and absorption in our body.       There are many types of Probiotics some of them are- Lactobacillus- It is one of the most common probiotic bacteria. It is present Yogcurt and helps treat vaginal infections, diarrhea and several skin infections. Saccharomycesboulardii- It is one of the yeast bacteria. It also helps to prevent the spread of infections like ratoviral diarrhea i
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HISTORY OF BADKHAL LAKE

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Badkhal Lake  is a natural lake situated in Badkhal village in Faridabad. It is about 32 kilometers away from Delhi. It is hemmed in  Aravali Mountains. It is an Biodiversity  area within the Aravali Range starting from sariska Tiger Reserve to Delhi.It was built in 1947. HISTORY OF BADKHAL LAKE : This Lake was once a picturesque spot and a popular place for tourists. It was also a habitat for migratory birds and animals. In 2009 the lake completely dried due to mining and continuous working of tubewells. Lots of mineral water companies also used to take water from this lake for their own  purposes.    In 2010 government filled this lake with water due to the concurrence of Commonwealth Games. D eforestation and rampant borewell digging in the area owing to urbanisation worsened the situation, leaving the lake high and dry. The lake is still dried up till now. Government have not taken any steps to revive it till now. ATTRACTIONS NEAR THE LAKE: Shiva Temple and Shirdi Sa
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Location: faridabad
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Detox Drinks

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WHAT ARE DETOX DRINKS? Detoxing is a popular trend followed by people to lose pounds quickly. It is nothing but complete rejuvenation or cleansing of your body through the consumption of fruit and vegetable concoctions and herbal teas, followed by short-term fasting. It claims to remove toxins from your body to aid weight loss. Benefits of detox drinks.. # Researches Show that drinking juice made from fresh fruits and vegetables  could improve your antioxidant l evels , including important vitamins like C and E. # It   has linked juicing with a   lower risk of heart disease , because the fruit and vegetable juice may help to lower homocysteine levels and markers of oxidative stress. # Detox juices helps in cleaning the stomach # It helps promote hydration # s upport weight loss # Helps with Digestion HOW TO MAKE DETOX DRINK? * Beetroot And Mint Juice What You Need ·          Beetroot ·          A handful of mint leaves ·         
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WHY STORES SHOULD STOP USING PLASTIC BAGS?

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Plastic bags are a convenient way to carry our purchased goods when we go shopping. But in some or the other way they harm the environment also. They are useful in our daily lives but affects us also. Being modern is good but not at the cost of our heath and environment.  1. Plastic bags pollute our land and water Plastic bags are everywhere. Look around and you will notice that plastic bags are the most common litter. Tangled in trees and fences along roads, floating in water, lying on the ground in parks and forests, surrounding garbage bins, washed off on beaches… Because they are so lightweight, plastic bags get easily picked up by wind and travel long distances by wind and water to pollute the nature. 3.Plastic bags never break down Petroleum-based plastic bags are composed of very resistant synthetic polymers that may take up to 1,000 years or never until they completely degrade in natural environments  [6] What does occur in most instances is that when out in the en
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POLLUTION

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                                           POLLUTION  A substance which is harmful and poisonous for the environment. Now a days pollution level is increasing rapidly because of crackers and stubble burning. It is harmful for our health and can cause disease like cancer.The major type of pollution are water pollution and air pollution Agricultural waste like ,pesticides , fertilizers,industrial waste like , chemicals and oil spills from oil refinery leads to water pollution and also harms the aquatic life present in the lakes,pond,rivers and seas etc. The other type of pollution is air pollution. It is done by burning kerosene oil , petrol diesel,smoking and stubble burning. it leads to increase in the level of  carbon dioxide which is harmful for our health . so we can prevent pollution by planting trees by not throwing waste material into the seas,lakes,ponds etc.we can also save water by building water harvesting systems every where at homes,schools,hospitals etc.               
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Minimalization

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                                                                           MINIMALIZATION   Minimalization means to reduse the use of something to the shortest.Today it is done by some people to save his her money by using less things .The word minimalaization means to use something in less manner .As like that we can also reduse the use of water and electricity. The water level is going down into the earth .we should minimalaze the use of water .In this ways minimalization can be done in positive ways also and benifit all of us.It is not only for money but for other thing also. It means using only the things that we need not extra . It is very useful way for living.A person who is a minimalist is not a cheap person . It has disadvantages also like people feel insulted or cheap when following minimalizm .But in reality a minimalist is a true person who knows the value of things. Minimalization should be followed properly in our life to balance our life.             
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HOW I CELEBRATED DUSHHERA             October is one of   my   favourite months as there are a lot of festivals which come in series. After Navratri, it was time for Dushhera ! Dushera marks the victory of good over evil. Dushhera is a festival celebrated on the 10 th day after the nine days of Navratri. An statue of Ravana is made and set on fire. The celebrations of Dushera started from the morning itself. Special delicacies were made which were accompanied by sweets. In the evening, the preparations to make Ravana started. The first thing to do was to collect the material with which the ravana was to be made. It is mainly made by dried grass and is covered with old clothes and a pot is used to make the face of the evil Ravana. The statue was not only made by elders but also the children showed their interest. I, with my friend, fixed crackers in the statue to make the moments more amazing. Finally, one of my friend   used his bow and arrow to set the Ravana on fire when it
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